Research Survey - Thenics Lab

Hey! I'm Charlie from Thenics Lab, I'm building calisthenics + mobility programs for desk-bound guys seeking pain-free strength without gyms or burnout. This quick 3-5 min survey helps me build effective programs. As thanks, I'll send you my Calisthenics Starter Guide!

What is your name?

What's your current age?

18-24

25-34

35-44

45-54

55+

How many hours a day do you spend sitting at a desk/screen?

4-6

7-9

10+

Less than 4

Which fitness challenges are you facing right now? (Select all that apply)

Constant tightness/pain in hips, back, or shoulders from sitting

Inconsistent results from random apps/YouTube/gym routines

Fear of injury or making things worse with workouts

Feeling stiff, sluggish, or "older" than my age

Low energy or loss of physical confidence

I don't know how to start

None of these

On a scale of 1-5, how much do these issues impact your daily life?

1 (Barely at all)

2

3

4

5 (A lot - it's stressing me out)

What have you tried to fix these issues? (Select all that apply)

Stretching or yoga apps

Gym/weightlifting programs

Calisthenics or bodyweight workouts

Physical therapy or chiropractor

Nothing consistent yet

Anything not listed?

Which thoughts have stopped you from making progress? (Select all that apply)

It's too late—I'm too stiff/old to change

I need a gym/equipment to build real strength

No pain, no gain—workouts must hurt to work

Yoga/mobility is more for women

If I can't do 1+ hour sessions, it's not worth it"

I need coaching

I don't have the time

What's your top goal for the next 3 months?

Get stronger, build muscle, and develop and aesthetic physique

Learn skills like handstands, muscle-ups, & front levers

Eliminate joint pain + stiffness while rebuilding strength

Fit short workouts into my busy life

Other

If other, please describe?

What would you NOT want to give up to reach that goal? (Select all that apPly)

My favorite foods or social eating

Time with family/work/weekends

Starting from scratch—I want something beginner-friendly

Money

None—I'd sacrifice anything

If I could wave a magic wand, what one problem would you eliminate from your fitness routine?

Last question! Would you be open to hopping on a quick 10-min call to chat more about your answers and get personalized tips?

Sure!

No, just here for the survey

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